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You made it through tryouts. You made it through fresh meat. You finally made a roster. Now, time for glory, right?

It doesn’t always work that way.

I asked a few captains and coaches just how in the heck you’re supposed to get actual track time in a game.

Effy aka Reffy has coached children and grownups at Rose City. Hellslinger was a bench manager for some team called the Wheels of Justice? Never heard of them. Mona Mour managed the Boston Massacre for 3 seasons and now coaches and manages the Middle Georgia Derby Demons, a newer aspiring WFTDA league. (She’s also a YA author if you like buying books.)

They all gave me this sage advice, and then I edited their responses with the deft hand of someone who has warmed many a bench.

Be a team player.

Effy: Sometimes people end up being benchwarmers. It sucks but it happens. If you’re not being put out for a few jams, don’t take it personally, and definitely don’t become a black hole for the bench. Take that time to give your teammates high fives and tell them what they’re doing well on the track. If you’re one of the skaters being put out in every other jam, make sure you’re taking those high fives and being supportive of your teammates who are sitting. Coaches will definitely notice if you’re being positive and helping keep others out of a funk.

Mona: On the bench, cheer for your teammates. Shake off your foibles. Be agreeable. Smiling helps. And do not do not DO NOT question your manager about your playing time. Asking when you can go in, whining loudly to your benchmate about how long you’ve been sitting, or simply giving puppy dog eyes to your manager is the fastest way to wind up warming the bench for even longer. You are one of 14 skaters on a bench. Your needs are being balanced with everyone else’s, and you may not be able to see the big picture, but trust your manager knows it. That’s her job. If you have a question about playing time, ask about it later … and I don’t mean immediately after the game. Do it at a neutral time without being confrontational about it. Open it up as “what are some things I can do to get more playing time?” instead of “Why aren’t I getting to play?!”

Hells: Don’t take it personally [if you’re not getting time]. Especially at high level gameplay, remember it’s not about you. It’s about your TEAM. Trust in your coaches and your teammates. You are there for the team and to be the best teammate you can be and to win. Sometimes winning means you aren’t on the track at that time, but your team couldn’t have gotten there without you. Be calm and supportive on the bench. Bench presence goes a long way!

Communicate on the track. Talk to your buddies, your jammer, yourself, never stop! Calm communication keeps your teammates calm.

cat on a bench

Well, at least LOOK excited if you want to play. Photo by Tambako the Jaguar via flickr creative commons.

Play Clean.

Mona: Skaters racking up penalties get benched. Period. Work on learning the rules and learning how to play within them. If you’re starting to rotate into the box, it’s better to dial back the aggression and play clean than to do things that might (probably) get you sent to the box.

Hells: Box trips will get you benched. Don’t blame penalties on the refs or teammates. Instead, learn from the each game and scrimmage and figure out how to limit your penalties.

Play more than one position & be flexible

Mona: Be a utility player. Skaters who are up for anything get more playing time. Don’t be the “I can’t jam if XYZ is out there” or “I only want to block with that skater and refuse to block with that skater.” If you’re willing to jam, block, pivot, go it alone in an extreme penalty situation, or play with anyone on the team, you’re likely to get more playing time.

Hells: Be able to pivot. If you can relief jam and block you may get more play time. But: a good pivot needs to also be someone who can stay on the track. Passing the star is a strategic move and the pivot doesn’t need to save the day. They do need to be smart and aware of their own jammers.

All blockers should be flexible on the track. Be able to play anywhere in your walls. The more flexibility you have on the track and in your walls the better you’ll be with anyone on the track. This will make you a better and more well-rounded player. Be able to work with any one of your teammates on the track. The more people on your team you can work with on the track the better. If you can be put in any line, the better odds you have of being put on a roster and being put on the track.

Make eye contact.

Effy: Make eye contact. Don’t be a creep and stare at me the whole time, but when I’m looking at my options of people to put in the next line up, looking at your coach, letting them know that you’re aware of what’s going on and that you’re ready is incredibly important.

 

***

THANK YOU Effy, Mona, and Hells. You are a credit to your sport.

Whaddaya think? How have you gotten more playing time for your team? What questions and frustrations do you have about being benched?

 

Something weird happened to me at practice that got me thinking about self-talk and the ways we sabotage ourselves.

It was a simple line drill, toward the end of practice. One line’s the jammer, one line’s the blocker, etc. But my first thought was, “I can’t do this. I don’t want to do this.”

Really, brain? You have jammed in front of 5000 people. You did so poorly, but you survived it, at least.

“No, you’re going to biff it and look stupid.”

anxious pupster

Aw, little friend, don’t be that way! You’re fantastic! Photo by bullcitydogs via flickr creative commons

This is exactly the type of conversation my brain’s been enjoying with itself since… childhood, probably, but definitely for my entire roller derby career.

Other things I like to tell myself: If I jam, I could mess it up for the whole team; If I make a mistake I’ll look like a fraud and everyone will say I had no business writing a book about roller derby; I don’t know if you have the endurance anymore; If this jam goes past one minute there’s no way I’m going to survive; If I get put out in a jam against so-and-so I’m definitely toast. Etc., etc., into infinity.

And endurance? I used to dread going every week. HATED it. “This is going to be terrible, ugh, I hate endurance, this is going to suck.”

This is what we call negative self-talk. And it doesn’t help.

I was really good at being a positive skater on the bench, except when it came to myself. You know what? You’re part of your team, too. You need to pump yourself up as much as you pump up the rest of your teammates.

 

I’d like to tell my past self that endurance made a stronger skater. Hey, past self! You were even good at it! Remember that time the coach made you start ten feet behind everyone else? Or when someone yelled at you to “use those long legs, gurl!” and you did and you passed everyone? There were so many moments of victory that you buried under memories of a few minutes of discomfort or stress.

Sound familiar?

Being human means being a work in progress. Don’t be too hard on yourself, for your skating or for your mental processes that influence it.

*

Additional reading and food for thought:

Scarlene gave us great advice for mental toughness that I need to remember all the time.

This isn’t much wishy-washy feelsy stuff: “If athletes are engaging in negative self-talk, their affective experience may be one of frustration, anger, or extreme anxiety. These emotional states challenge breathing, increase muscle tension, and create a loss of concentration and focus, resulting in lower performance.

A million times yes: “Focus on the task at hand rather than the outcome.

Yes, that means at practice or on the way there, if need be: “Self talk should be practiced ahead of time (outside of competition”

*

What do you do to defeat negative self-talk? Or, better, to promote positive self-talk? 

Welcome once again to the Frisky Power Rankings, where I rank women’s flat track roller derby according to my whims/in-depth knowledge.

Seems like there wasn’t a ton of top-level action in July. You had your last-moment games for playoff rankings in June, and then you’ll have your tune-up games in the next month or so. Because…

PLAYOFF SEEDINGS CAME OUT. Who has plane tickets? GUESS WHAT. I’M GONNA GET PLANE TICKETS. Yep, to champs, I think. Stay tuned.

  1. Gotham. They’re having some friends over on Coney Island this weekend. Sounds pleasant.
  2. Rose City Rollers. Playing in London on the 8th. Eeeeep!
  3. London. Eeeep!
  4. Victoria. Getting coached by Mick Swagger right now. That usually works out for them.
  5. Ice cream. Ice cream cones. Ice cream bars. Ice cream sandwiches. Gimme.

    a dog dressed as a banana split!

    Ice cream pup! Photo by Katherine McAdoo via flickr creative commons

  6. Denver. Games against Philly and Gotham will give us a good idea of where they stand at the moment.
  7. Texas. I wouldn’t be surprised if they were a bit higher in the next month or two. I’m just saying.
  8. Angel City. Nice win over Minnesota. 
  9. Philly. Games against Montreal, Charm, and Denver will give them plenty to think about/work on.
  10. Arch Rival. No jokes because they’ve had a tough month. <3
  11. Montreal. Always a bit of an enigma, non? But they beat Charm City by 200 points? Right time to get neon hot.
  12. Jacksonville. They get to go to their own playoff! That’s fun/stressful!
  13. Popsicles. Sometimes you just need to cool down a bit, but you  just had ice cream. Just kidding. OR AM I.
  14. Bay Area Derby. They should be fine with their #2 seed going into Playoffs. Can they get whatever hasn’t been clicking to… start clicking in the next month or so? PLAYOFFS: THE ENCLICKENING
  15. Minnesota. Yep, they lost to Angel, but that’s not such a bad thing.
  16. Sun State. *Twiddling my thumbs* Is it September yet? I want to seeeeee.
  17. Stockholm. See above re: Sun State. Yeah, I could watch archives, but who has that kind of time? What do you want me to do, NOT watch Chopped every night after the kid goes to bed?
  18. Air conditioning. Sweet, sweet air conditioning.
  19. Team United. The TURD/Arch Rival game is probably my priority first round matchup. What’s yours?
  20. Atlanta and/or Tampa. You two are pretty close tbh.
  21. Rocky Mountain. Losing to good teams is not a bad strategy for them at this point.
  22. Rat City. Fared a bit better at home against Rose than I expected. Excuse me while I gaze out my window and ponder this quietly.
  23. Terminal City. They better hope The Enclickening doesn’t take place.
  24. Dallas. Okay, my twitter friend always asks about Dallas. This month, they’re in! Once again, RollerCon results are shaky data points, but they do have a #6 seed in their hometown playoff. They could do some stuff if Philly’s not careful.
  25. Windy City. They get a decent seed for playoffs, so who knows? Would you want to play against them?

Not listed:

  • When playoff seedings came out, my husband asked me about Oly, and all I could say was ¯\_(ツ)_/¯
  • The “we’re having so much fun on our trip” social media posts from Rose people. I mean, I don’t daydream about trips to Vegas in July, but London? *digs toe in ground, closes Facebook*
  • “Everyone else.” In rankings past, I’ve listed “everyone else” to differentiate between the top tier and the rest of the pack. The top four this year seem fairly clear, but Denver and Texas aren’t that far behind. Following closely is the expanding middle, with plenty of competitive teams that could make it to champs. THIS RULES.
  • The weather in Portland. Um, it’s hot.

What do you think? Who has power?  Let us know in the comments. Dish freely, or send me anonymous tips at @littleanecdote so I feel cool. (It doesn’t hurt to ask.)

Did ya’ll have fun last weekend? I know a bunch of you went to RollerCon. This year didn’t seem like the barrage of “OMG WE’RE HAVING THE TIME OF OUR LIVES” social media onslaught that I’ve seen in the past. And maybe Facebook realized that I don’t need to see every single tagged photo of Scald Eagle this year. (I love you, dear bird, but I know what you look like.) What I got from this year was that there was a lot of walking involved, which seems like a lousy thing to have to deal with in July.

RollerCon is fun. Skating is fun. But it’s not the only fun.

I spent the week at the coast, hanging out with my kid and a little bit less with my husband (who was working). It was our longest and farthest trip yet as a family, and it was GREAT. I didn’t work for a whole week. I didn’t think about skating. I did think a lot about tsunamis. I learned a bit about cattle ranching. Mostly, we threw pine cones in the ocean, fished them out, then threw them again.

You all had fun, too: hiking, hanging out at home, and spending time in nature. My very favorite photo, though, came from Chelsea, who went to ride roller coasters with her cousins. Congrats Chelsea, who started Fresh Meat training last week, too!

excited people!

Keep enjoying your summer, internet friends, and I’ll be back on Friday with the August Power Rankings.

Not all of us are going to RollerCon. Maybe you can’t afford it, or you have other responsibilities, or you just don’t feel like going to Las Vegas in July. Or you don’t prefer not to. All fair and valid life choices.

However, I think the rest of us should have some fun—just like last year and the year before. There are hundreds and thousands of other ways to have fun, so let’s do it! I’m gonna have fun, too! And since it’s more fun if we do this together, share your pictures of all the fun stuff you’re doing, so we can live vicariously through you.

Even more fun? If you share your picture, you can win your choice of a signed copy of Roller Derby for Beginners, a One Hydra Percent WOJ shirt, or a MYSTERY PRIZE.

How to enter:

  • Have fun between July 22nd and July 26th. Take a picture that features you and your fun activity.
  • Send me the picture by 11:59pm Pacific on July 27th (via facebook, tweet @littleanecdote, or email frisky.sour at gmail).
  • I’ll post my favorite pictures. A winner will be announced and notified on July 29th. Maybe runners-up if you all are really compelling.

That’s it! Now go out and have some nice safe fun. Feel free to tell us all about your plans in the comments.

Photo by Calvin Fleming via flickr

Photo by Calvin Fleming via flickr

Stay cool.

WFTDA RANKINGS AND PLAYOFF SEEDINGS ARE OUT

ARE YOU EXCITED

I AM EXCITED

FLIGHTS FROM PORTLAND TO DALLAS ARE CHEAP

I’M JUST SAYING

 

Okay, we don’t have to yell for the ENTIRE post.

I’m happy that flights are cheap to Dallas (Rose has had less-fortunate travel plans the last few years), but that lineup is looking daunting. If anyone’s going to jump in the rankings, my money’s on Sun State. Watch your backs, Texas and Philly.

What playoff looks like a cakewalk for the top three? Who has reason to be scared? Which matchups are you most excited about?

AAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHH

There are two kinds of people. Just kidding: There are way more than two kinds of people. And all of them would get roller derby nerves in some capacity.

But for our purposes, let’s say there are two kinds of people.

Both are planning their first plane trip. One type says, “Yay, a plane ride! That’s exciting.” The other one might be glad to get to go on a trip, but they worry about all the things they don’t know about. How early should I get there? What if there’s a delay? How do I do this? I mean, they’re glad you get to go on a trip, but you might be a bit nervous about the whole thing. Because you tend to get nervous about things. This is who you are.

I used to think of myself of a laidback person, but as the unending march of time plows on, evidence is starting to mount to the contrary. Did I ever go with the flow, or am I getting more stuck as time goes on? Either way, I get nervous, stuck in my own brain, and pick things apart a lot these days.

If you’re a naturally nervous person, I feel you. So you over-analyze everything. I gotcha. You can still do this.

Dog hiding in grass

Don’t worry! Photo by Crazybananas via flickr.

Remember it’s only natural.
You’re not the only person who gets nervous about doing things that seem simple to other people. And besides, pretty much everyone has nerves about playing roller derby. It’s new to everyone. Sure, some people come in with experience in contact sports, or skating experience, but rarely both. You’re all in this together.

Be yourself.
Maybe the best way for you to relax is to pretend that you’re not actually nervous at all, ha ha! If that works for you, do it. But you don’t need to act any certain way to fit in with others. You can be your very own nervous self as much as you need to be. You don’t need to come off as “tough” or impress anyone. Just do what you have to do. That’s tough enough.

Don’t dwell on the nerves.
It’s okay to feel nervous, and part of anxiety* is that it’s a self-feeding loop. Disrupt it when you can by focusing on the task at hand. Roller derby needs all of your attention when you’re practicing or playing, so give yourself a new mental loop to play if you feel yourself start to unravel. When you start to hear, “OMG, I can’t do this,” take a breath. You CAN do it. Consider enlisting a buddy to check in with you to make sure you’re mentally on task.

Plan as much as you can.
Hmm, maybe you should buy a book about roller derby for beginners, I don’t know? (That’s my book! I wrote that! I get like $6.41 every time someone buys one, yaaay!) When you’re new, find someone you can talk to in your league, or at least someone who answers their emails, so you know you can get answers when you need them. Later, make sure that your coaches or captains know the best ways to communicate with you, and what information you need in order to prepare and feel comfortable.

Practice relaxation.
Visualization always worked for me. Professional athletes use focusing and breathing techniques before games, too. If you work well with routines, create some for getting ready on practice days. That’ll keep you feeling a bit more in control, and a bit more relaxed.

What do you do to calm your nerves before practice or a bout? Please share in the comments!

*Anxiety and anxiety disorders are a whole other ball of wax that I’m not qualified to speak to. If you would like to talk more about that, let me know and I’ll try to gather up some expert opinions for ya’ll.

Welcome once again to the Frisky Power Rankings, where I rank women’s flat track roller derby according to my whims/in-depth knowledge.

  1. Gotham. They might be even better than last year? This does not seem fair.
  2. Rose City Rollers. Invited BAD, Denver, and Terminal to town, made them bout in 90-100 degree heat, and beat them all by a lot of points. That’s borderline rude, Rose. (j/k ilu)
  3. Victoria. Slip from first due to impressive months by Gotham and Rose. Also, they beat Denver and BAD by slimmer margins than Portland did. So there.
  4. London. Hahahahahaaha London, you are clearly a WFTDA Playoff #1 seed. Sorry about last month. We won’t talk about it again.
  5. Ice cream. Now more than ever.
  6. Texas. Losing to Rose by 26 points is not looking so bad these days.
  7. Denver. How about that Bucsek, huh?
  8. Bay Area Derby. Not able to get much offense going against Rose. This could be a problem.
  9. Angel City. Furrowing my brow and copying and pasting above and below Philly. Remembering that I’ve underestimated them in the past. Control-v right here.
  10. Philly. Comported themselves well at ECDX, with a big loss to Gotham (hey, you know?) and a big win over Detroit.
  11. Arch Rival. Not a bad showing in June. Not bad at all.
  12. Jacksonville. A joke about “blowing out Windy City.”
  13. Minnesota. Flat Track Stats dropped them this month, but those results look just fine to me.
  14. Montreal. Geez, the Mick Swagger effect is pretty strong. Just ask Victoria and Montreal what happens when she coaches.
  15. Sun State. It’s so hard to tell with you Australians. They beat the VRDL B-team, though, and that is something.

    fluffy kitty pile

    Sun State (of cats). Photo by lovecatz via flickr

  16. Stockholm. Hi, I’m a little Swedish. Let’s be friends.
  17. Terminal City. Terminal City, you’ve been working on some things up there, haven’t you? We noticed!
  18. Team United. Still on the radar.
  19. Atlanta and/or Tampa. I can’t figure either of you out, so, tie!
  20. Rocky Mountain. They keep taking on really good teams and losing, but sometimes that pays off at playoff time… if you don’t get a nasty matchup due to seeding.

Not listed: Windy City. They dropped out of the top 40 on FTS (!), and lost Dr. Josie. It’s looking like a rebuilding year.

What do you think? Who has power?  Let us know in the comments. Please feel free to dish freely, or send me anonymous tips at @littleanecdote so I feel cool. (It doesn’t hurt to ask.)

I posted something about livetweeting games and roller derby social media in 2012 (where does that time go, that’s bananas), so I’ve had three years to get annoyed and think about this more. TL;DR—stop live tweeting on your main handle. -Frisky

Are you on Twitter? Me, too! I like it! I tweet all the time, and enjoy the tweets of others. Like me, you probably follow a few roller derby leagues, and maybe have muted and unfollowed a few in your time, too.

I’m certainly no expert on this, but I have some opinions on what works well and what doesn’t for roller derby leagues using social media, especially when it comes to Twitter.

Know your audience.

Why is your league tweeting in the first place? Is there a plan in place, a strategy? Are you trying to entertain, engage, or both? Who are you talking to?

Take a deep breath, because this might hurt a little: No one cares about your tweets. At least, not that much.

In my estimation you have a few different kinds of followers: mildly interested (sounds cool I might check out a game sometime), roller derby collectors (gotta follow ’em all!) or die hards.

Very few of these people are die hards. And even of those, they probably don’t want 308 boring tweets all up in their timeline when they’re just trying to check in with their twitter world.

You can’t keep everyone happy and endlessly entertained with every single one of your tweets, but you can annoy people less by not flooding their feed with tweets that they don’t care about. Speaking of which…

Don’t flood the feed.

Guess what? If you tweet every day, or a couple of times a day, with stuff that no one cares about? No big deal. It’s easy to tune out. If you tweet 43 times within two hours with stuff that no one cares about? You’re gonna get muted or unfollowed. Either way, your message is not getting out there.

someone did a bad job at twitter

Hm, cool, good to know, thanks.

A huge increase in tweets in any given time period is going to lose you followers. This goes for one-time events, live tweeting, technical glitches, and really excitable additions to your social media team.

Live tweeting = roller derby social media danger.

I STRONGLY recommend getting a separate twitter account that’s used for live tweeting games, for all the reasons above. If you want to live tweet games at all. It isn’t even required.

Once you do…

Have you ever read a play-by-play that was just a play-by-play? It’s pretty dry stuff.

not-so-good tweets

These tweets are not my favorite tweets.

This is why we have play-by-play and color announcers in sports. One person tells you what’s going on, and the other person gives it context. Give some context.

Think about what you would want to know about if you weren’t able to watch the game—big takeouts, injuries, ejections, anything especially cool that happens (pegassists?), high-scoring jams, and most lead changes. A 4-0 jam might be noteworthy at the end of a game, but you don’t necessarily need to note each and every one. A 30-0 jam is always noteworthy. You want to have pack some information into your tweets, people. There should be a narrative. Who’s blocking well? Who did a sweet spin move? What will people chat about in the 30 seconds before the next jam starts?

Update the score frequently, along with the time remaining in the period.

MNRG tweets good

Here are some nice tweets.

If you’re not using a secondary live tweeting account, you can update the score with 2-3 tweets per period and leave a tweet or two for editorializing, jokes, and commentary on the dance moves being performed during official timeouts. Any more than that is pushing your followers’ patience.

Link social accounts with care.

You can make it so all your Instagram and Facebook posts go straight to Twitter. Should you? Maybe. There used to be a general feeling that one shouldn’t duplicate posts, but hey. People are busy. They’re not going to spend all day tracking down your stuff. Give fans a few little Easter eggs here and there—content that’s only available on their social media account of choice. They’re following you because they feel postitive about your brand. Make a connection, and then give them something to deepen that connection.

Also, Facebook. (Sigh.) They want you to pay for ads, so they don’t show all of your messages to your followers. You can send all of your Facebook posts to Twitter, and it won’t be a duplication for most people. HOWEVER. Let’s avoid situations like the above, with the “I posted a photo to Facebook” nonsense. Please.

Tweet back.

If you have a Twitter account, you should have a dedicated person or team of persons making sure that questions are being answered, and mentions are being attended to. A personal touch is really what brings people into your next bout, whether that’s tabling at your local sports expo, or a personal invitation sent by your twitter account. Make sure your league has standards and training, then bring some friendly faces aboard.

 

Do you follow live roller derby coverage on Twitter? If so, how do you use it? What’s lacking? What works well for you?

Also, follow me @littleanecdote, please, hi.

I moved a couple of weeks ago. We’re still living out of boxes, between the toddler and the heat and the lack of time and the fact that we can’t use our stove anyway due to electrical issues. You want to hear all about it? Do you know anything about grout?

Fine, we’ll skip the New Homeowner chat and get to roller derby. Let’s talk about moving leagues: transferring.

I’ve only made a move from a small league (my class doubled its size to maybe 30 skaters) to a large one (Rose City, which was once and may be still the biggest WFTDA league there is). And I’ve seen all kinds of transfers come in from all kinds of leagues to Rose City, with varying degrees of success.

Let me tell you about my experience moving from a small league to a big one, then you can tell me all about what you learned when you transferred. Cool? Cool.

Remember, when you’re transferring, your new league might know next to nothing about you. They might ask for proof that you left your previous league in good standing. They might ask you to try out with all the other newbies. They might not. Just like I tell all new skaters: Find out as early as possible. If your new league has a strict tryout policy and they only take skaters twice a year, you don’t want to find that out a week after the cutoff.

Pupster buddies

Time to make new friends! Photo by Marcus Peaston via flickr.

Prepare to adjust the volume of your voice.

One of the strangest things about moving from a small league to a big one was that no one cared what I thought anymore. That’s overstating it, but when you’re one of 40, you’re expected to have an opinion on just about everything. You have league meetings where everyone can express an opinion. When you’re one of 100, 200+, you need to trust more in representational democracy.

Expect an adjustment period.

Your new league will probably have a different culture, and a different organizational chart. What you might think of as “the way roller derby is” might be completely different across town or across the country. I’m going to age myself here, but when I started, a lot of terms, moves, and strategies were very regional. We learned things in Indiana a different way… and sometimes, I found out later, in a really weird way. The internet is the great equalizer these days, of course, but people in different leagues still use different terminology and slang.

Beware big fish, small pond syndrome.

I don’t mean to scare you, but if you’re moving from a smaller or less-competitive league to a bigger or more competitive one, you might get a bit shocked at first. Unless you’re a superstar with a reputation that proceeds you, you’ll have to work to prove yourself as soon as you arrive. A superstar jammer in a small league might show up to scrimmage at a top-ranked WFTDA league and find themselves very frustrated, very quickly. If you want to play in the big leagues, it’s going to be a steep learning curve, but if you’re into the challenge, it’s a great opportunity.

On the other hand, if you’re going from a competitive program to one that’s less so, you can’t go around yelling at everyone because they’re not executing a strategy the way your old teammates would have. You’ll need a bit of patience, but your new buddies will appreciate your experience.

 

Have you transferred? What was your experience? Let’s chat in the comments.

 

 

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