A few years ago, I was visiting my grandma in her assisted living center. We were making our slow way to the dining room when a woman called to us from a second floor landing.

“I’m always telling them,” she says brightly, “you’ve gotta walk!” She may have chastised my grandma lightly

I haven’t been able to do much exercise the last few weeks, but I do try to get a few good strolls in every day.

I’ve been hearing that voice in my head. You’ve gotta walk! You’ve gotta walk!

Because the alternative isn’t cute.