Posts Tagged ‘crossfit’

Doing double-unders instead of singles 6 double-unders in a ROW Going down to the red band for pullups At our sponsor gym, when you rip yourself a sizable blister doing pullups and give yourself welts trying to jump rope, it’s regarded as a point of pride. I earned this blister. I whapped myself in the […]

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For those of you who haven’t been following along, I’ve been doing this Total Body Transformation program, inspired by Frida Beater. Today is day 90. After tomorrow’s bout, I’m free to be bad. What’s the TBT? For 90 days, basically, you “eat clean” 6 days a week – no white flour, no white rice, no sugar, no alcohol, […]

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